random running tip

Okay, so here is the first of hopefully more random running tips for all the "fearless runners".

Wear the right shoes and take care of your feet.

You have to have enough room in the "toe box" so that when your feet swell while running long distances, you don't get bruised toenails.

Lace the shoes the way Gary and Tara say!! Gary laced my shoes for me! You don't want your shoes laced too tight. Again your feet need enough room to expand during running.

If your feet feel sore after running, soak them in a bath of epsom salt and baking soda. This helps them to relax.

Happy running!!