To help determine just how easy or difficult each runners total distance will be, I've assigned a point value (as shown) for the level of difficulty and added this number to the number of miles for each leg. On the far right column, the total ranking (or difficulty) for the entire race per runner is shown. The bottom spreadsheet consists of the same numbers but in order of 'easiest' to 'hardest' - take a look and let me know what you think. Does this explain it well enough? What else would you like to know?

Because we have some younger runners (Alexa and Brady) I think we should allow them the option to run the shorter/easier legs of the race if that is their desire. Gary thinks that the men should step up to the plate and offer to run those more difficult/longer distances. Rrrright Gary? Ladies...How do you feel about that?I will also be posting a recommended training program that Ragnar has offered. You are not required to follow this program, but it will be important to follow SOME training program so as to not DIE during the race! We really don't want anyone to do that. I better brush up on my first aid anyhow just in case eh?
1 comment:
I'm so excited....hopefully I will be ready to run any leg that you need me to. You just tell me what you what you want to assign me to.
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